About Us
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A workplace of the future.
“Our mission is to provide the very best in corporate health and wellbeing” Our programs encourage a progressive, inclusive and healthy workplace culture. We do this by incorporating the 5 pillars of holistic wellbeing – Physical, Mental, Emotional, Spiritual and Social. Delivering a comprehensive easily accessible and fun App with modules that cover every aspect of health and wellness in a modern workplace culture.
Exercise Programs
For work - life balance
Our unique program is based on science, and takes you through easy to follow health and wellness programs, consisting of 3 levels of competency, body weight fitness, strength and conditioning with women specific, body toning, and weight loss, cardiovascular endurance, stretching, and yoga incorporating mindfulness and meditation.
Clinical Nutrition
For Mind and Body
Our Nutrition program combined with our other programs guides people through basic nutrition blocks that help to promote healthier eating habits for sustained energy and lifeforce, during a busy working day.
Clinical Psychology
For Mindfulness
Our psychology modules have been specifically developed to help guide employees though the many mental strains of a workplace pressures and can help, reduce stress, anxiety and in some cases mild depression, working towards improving clarity and focus for a more productive day.
