Exercise Program
Our Exercise program is designed for all levels, so that each and every person is able to do a workout according to their current fitness level. We vary our intensity and modality of exercise, so that you receive a well rounded and easy to implement exercise program for your teams.
Get your body moving with Martial Mindset!
Our boxing and kickboxing workouts are designed to get your body moving, improve your technique and provide stress relief. These sessions focus on progressive intensity and improving your technique. Learn self defence, get fit and have fun while doing it!
Tailored for Females
Our womens fitness sessions are run for beginner, intermediate and advanced. These contain 10 minute workouts that are designed to work thighs, core, glutes and more. Designed for toning and improving body composition, these workouts really get your muscles burning.
Burn, baby - burn!
Our bodyweight strength sessions are designed to add muscle, improve toning, and work your full body in a way that produces results. These sessions include all forms of bodyweight strength exercises, from push ups, squats, burpees and more. These will get your heart rate up, your blood flowing and your body feeling amazing!
